If you’re looking for a hearty, healthy, and easy meal that’s perfect for sharing, these Healthy Turkey and Quinoa Stuffed Peppers are just the thing! They’re packed with lean protein, flavorful veggies, and a delicious blend of seasonings—all wrapped up in a tender bell pepper. Whether you’re making a comforting meal for your family or bringing dinner to a friend, these stuffed peppers are a great option.

A ground turkey stuffed pepper on a plate with a fork. — Healthy Ground Turkey Stuffed Peppers – Ready to Share with a Friend in Need

Want another easy, healthy meal to make and share? This Turkey Veggie Stew is loaded with lentils, lean turkey, and tons of vegetables. It’s naturally dairy- and gluten-free, freezes beautifully, and makes a big batch—perfect for sharing with someone going through a tough season.

Good to Know for Special Diets

Gluten-Free – Naturally gluten-free ingredients (quinoa, veggies, ground turkey, tomatoes). Just double-check that the Worcestershire sauce and chicken stock are certified gluten-free.
High-Protein – Lean ground turkey, quinoa, and cheese offer a satisfying protein boost for muscle support and energy.
Diabetic-Friendly – Lower-carb than traditional stuffed peppers (no rice), with fiber-rich quinoa and plenty of veggies to help stabilize blood sugar.
Heart-Healthy – Lean turkey and quinoa are heart-smart choices, and this recipe is low in saturated fat when made with reduced-fat cheese.
Dairy-Free (with modification)
Simply use a dairy-free shredded cheese or omit the cheese entirely.
Low-Sodium (with modification)
Choose low-sodium chicken stock, no-salt-added canned tomatoes, and omit added salt.
Meal Prep Friendly – This casserole keeps well in the fridge or freezer and reheats beautifully—perfect for busy weeks or sharing with a friend.
Whole Foods / Clean Eating
This recipe uses real, minimally processed ingredients and no refined grains.

Ingredients You’ll Need for Stuffed Peppers

quinoa
chicken stock (for cooking quinoa)
bell peppers (any color—mix it up for a colorful dish!)(I used red yellow and orange)
lean ground turkey
fire-roasted diced tomatoes
tomato paste
onion
garlic
garlic powder
onion powder
Italian seasoning
Worcestershire sauce
cheese
salt & pepper to taste

How to Make Turkey & Quinoa Stuffed Peppers

Step 1: Cook the Quinoa
Cook quinoa in chicken stock on the stovetop or in an Instant Pot.
Stovetop Method: Combine quinoa and chicken stock in a saucepan. Bring to a boil, then reduce heat to low and simmer for 15-17 minutes, until all the liquid is absorbed. Fluff with a fork and set aside.
Instant Pot Shortcut: Add quinoa and broth to the Instant Pot. Cook on high pressure for 8 minutes, then do a quick release. So easy!
Step 2: Prep the Peppers
Slice tops off peppers, clean out seeds, and stand them upright in a greased baking dish. Chop up the tops for use in the filling.
Step 3: Make the Filling
In a large pan over medium heat, sauté the chopped onion, garlic, and diced pepper tops for 2-3 minutes. If the mixture starts to stick, add a splash of water—no need for extra oil!
Add the ground turkey, Worcestershire sauce, salt, and pepper. Cook until the turkey is browned and fully cooked.
Stir in the diced tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally, until the mixture thickens.
Add the cooked quinoa and mix until well combined. Taste and adjust seasoning with salt and pepper if needed. Want extra flavor? Add a pinch of red pepper flakes for a little kick!
Step 4: Stuff and Bake
Spoon the filling into each pepper. Cover with foil and bake at 350°F for 30 minutes. Remove foil, top with cheese, and bake 5 more minutes until melted.

Enjoy this healthy dish!

A fork lifting a portion of a turkey stuffed pepper. — Easy Gluten-Free Casserole Alternative – Turkey Stuffed Peppers for Meal Trains or Freezer Prep

This nutritional information is for general guidance only and is not intended as medical advice. Every person’s dietary needs are different.

These Healthy Turkey and Quinoa Stuffed Peppers are a delicious, nourishing meal that’s perfect for sharing with a loved one—or enjoying yourself! Packed with wholesome ingredients and full of flavor, they’re a great way to show you care. Whether you’re making a meal for a health-conscious friend or simply looking for a satisfying, feel-good dinner, this recipe is a winner. Give it a try and let me know what you think!

Turkey and Quinoa Stuffed Peppers

Healthy Turkey and Quinoa Stuffed Peppers are packed with lean protein and flavor—a comforting, gluten-free meal perfect for sharing.

Print Recipe

Prep Time 35

Cook Time 43

Servings: 6

Ingredients Method Video

Ingredients

1 cup quinoa
2 cups chicken stock (for cooking quinoa)
6 bell peppers (any color—mix it up for a colorful dish!)(I used red yellow and orange)
1 lb lean ground turkey
1 can (14 oz) fire-roasted diced tomatoes, drained
1 can (6 oz) can tomato paste
1 medium onion, chopped
4 cloves minced garlic (or 2 teaspoons pre-chopped garlic)
½ tsp garlic powder
½ tsp onion powder
½ tsp Italian seasoning
2 tbsp Worcestershire sauce
½ cup shredded Italian cheese (Mozzarella or an Italian blend)
Salt & pepper to taste

Method

Cook the Quinoa

Cook quinoa in chicken stock on the stovetop or in an Instant Pot.
Stovetop Method: Combine quinoa and chicken stock in a saucepan. Bring to a boil, then reduce heat to low and simmer for 15-17 minutes, until all the liquid is absorbed. Fluff with a fork and set aside.
Instant Pot Shortcut: Add quinoa and broth to the Instant Pot. Cook on high pressure for 8 minutes, then do a quick release. So easy!

Prep the Peppers

Slice tops off peppers, clean out seeds, and stand them upright in a greased baking dish. Chop up the tops for use in the filling.

Make the Filling

In a large pan over medium heat, sauté the chopped onion, garlic, and diced pepper tops for 2-3 minutes. If the mixture starts to stick, add a splash of water—no need for extra oil!
Add the ground turkey, Worcestershire sauce, salt, and pepper. Cook until the turkey is browned and fully cooked.
Stir in the diced tomatoes and tomato paste. Cook for about 5 minutes, stirring occasionally, until the mixture thickens.
Add the cooked quinoa and mix well. Taste and adjust seasoning with salt and pepper if needed. Want extra flavor? Add a pinch of red pepper flakes for a little kick!

Stuff and Bake

Spoon the filling into each pepper. Cover with foil and bake at 350°F for 30 minutes. Remove foil, top with cheese, and bake 5 more minutes until melted.

Video

Caring Doesn’t Stop with a Meal

Sharing a meal is a beautiful act of kindness—but it’s just the beginning. Sometimes, the real support is needed days or even weeks later when things quiet down. A thoughtful check-in can mean the world. Even a short text, a quick call, or a simple “thinking of you” message can lift someone’s spirits more than you know.

Need a little help reaching out?
You can send a free eCard to let someone know they’re on your heart—no postage, no pressure, just a sweet surprise in their inbox.

More Healthy Meals to Share with Friends

Looking for more wholesome recipes to bless someone with? Try one of these:

Gluten-Free Dairy-Free Shepherd’s Pie
A comforting layer of seasoned ground meat and veggies topped with creamy mashed potatoes, simple and satisfying.
Southwest Vegetarian Bake
A Tex-Mex inspired casserole filled with beans, corn, and rice. Full of flavor and easy to make dairy- and gluten-free.
Creamy Dairy-Free Potato Soup
Rich and velvety without any cream, this potato soup brings all the comfort with none of the dairy.
Carolina Hot Pot
A budget-friendly Southern favorite with tender beans, veggies, and protein simmered to perfection.