Related: If you’re looking for another delicious dessert that’s both dairy-free and gluten-free, give these Strawberry Crumb Bars a try! They’re easy to make, make plenty for sharing, and are so tasty you won’t miss a thing.

Dairy-Free Gluten-Free Peanut Butter Cookies Ingredients

• 2 cups packed light brown sugar
• 2 large eggs, at room temperature
• 1 teaspoon vanilla extract
• 2 cups smooth peanut butter (regular peanut butter, not natural peanut butter, works best)
• Coarse-grained sea salt, to finish (optional)

How to Make Dairy-Free Gluten-Free Peanut Butter Cookies

1. Prep & Preheat
   In a medium bowl, vigorously whisk together the light brown sugar and eggs until fully combined. Whisk in the vanilla extract. Add the peanut butter and switch to a spatula, stirring until the mixture is smooth and no peanut butter streaks remain. The dough should be thick and uniform—similar in texture to Play-Doh when it’s ready.
   
2. Chill the mixture
   Put the dough mixture in your refrigerator for 15 minutes. You can bake these cookies as soon as the dough is prepared, but they will retain their shape better if you chill the dough balls for 15 minutes before baking. 
3. Form the cookies
   Stir the dough. Using a scoop (2 tablespoons – 44mm scoop), scoop dough balls and place them on the prepared rimmed sheet pan. If desired, sprinkle the dough balls lightly with coarse-grained sea salt just before baking. I often skip this step. Either way, these cookies are amazing.
   
4. Bake
   Bake for about 12-15 minutes, turning the sheet pan once halfway through baking. Cookies should be just golden at the edges. Don’t overbake. Enjoy!
   

These irresistible peanut butter cookies are both gluten-free and dairy-free—and they truly melt in your mouth! I’m always getting requests for this recipe. It’s one of those wonderfully easy bakes that delivers big flavor with minimal effort. Simple ingredients, quick to make, and absolutely over-the-top delicious.

More Gluten-Free, Dairy-Free Recipes

Looking for more comforting meals and treats that fit special diets? These gluten-free, dairy-free favorites are full of flavor and perfect for sharing.

• Chocolate Chip Oatmeal Cookie Mix (Gluten & Dairy-Free) – Whether you’re baking for yourself or gifting comfort in a jar, this easy mix turns into chewy, delicious cookies everyone can enjoy.
• Quinoa-Stuffed Peppers with Turkey – Full of hearty veggies and lean protein, this colorful casserole skips the cheese but not the flavor. A wholesome meal that’s perfect for prepping ahead or sharing.
• Shepherd’s Pie (Allergy-Friendly Classic) – This version of the cozy classic uses simple swaps to make it both gluten- and dairy-free—rich, satisfying, and just right for comforting someone you love.
• Hearty Dairy-Free, Gluten-Free Lasagna – Layered with savory goodness, this family favorite proves you don’t need cheese or wheat for a comforting, crowd-pleasing dinner.
• Southwest Vegetarian Bake – Bold flavors, no gluten, and easy to make dairy-free—this colorful dish is a star on its own or tucked into burritos for a fun twist.

The post Dairy Free Gluten Free Peanut Butter Cookies appeared first on Caring Casseroles.

This lasagna is not just delicious—it’s packed with nourishing ingredients. Mushrooms are rich in antioxidants and B vitamins, while spinach adds a boost of iron and fiber. The cashews bring a creamy, cheesy flavor without dairy, making this dish comforting and nutritious. Whether you’re serving your family or supporting a friend in need, this lasagna is a guaranteed hit.

Looking for more meal ideas for friends with dietary restrictions? Check out these special diet-friendly recipes to make meal-giving easy and thoughtful! Plus, don’t miss these care tips for delivering meals and supporting a friend in need.

What You’ll Need for This Lasagna

This recipe comes together with a few simple ingredients, most of which you probably already have on hand:

• Vegetable broth: For the creamy sauce and sautéing.
• Garlic and mushrooms: The savory base of the filling.
• Cashews: Soaked and blended into a creamy, dairy-free sauce.
• Spinach: Adds color, nutrients, and flavor.
• Gluten-free lasagna noodles: Oven-ready noodles save time.
• Marinara sauce: Use your favorite jarred or homemade recipe.
• Sausage (optional): Italian sausage adds bold flavor, but you can leave it out for a vegan option.

How to Make Gluten-Free Dairy-Free Lasagna

This lasagna has three components: a savory meat sauce, a creamy cashew mushroom filling, and perfectly layered noodles. Don’t worry—it’s easier than it sounds, and you can even make it ahead of time!

1. Prepare the Cashew Cream
   Soak raw cashews in water for at least 4 hours for the creamiest results (overnight is even better). In a time crunch? Place the cashews in a microwave-safe bowl, cover them with water, and microwave for about 2 minutes. Let them sit for 10-15 minutes to soften before blending.. This softens them, ensuring a silky-smooth sauce. Blend the soaked cashews with vegetable broth until smooth, then set aside.
   
   TIP: Soaking cashews for 4 hours or overnight is the best way to achieve a super smooth, creamy texture for sauces and desserts, as it softens them thoroughly and makes blending easier, even with a standard blender. If you’re short on time, a quick soak method—like microwaving cashews in water for 2 minutes and letting them sit for 10 minutes or pouring boiling water over them for 15 minutes—works well for most recipes. While the texture may not be as creamy, it’s a great shortcut, and this is how I do it.
   
2. Make the Meat Sauce
   Cook the sausage in a skillet over medium heat until browned, then drain the fat. Stir in the marinara sauce and let it simmer for 10 minutes while you prepare the creamy mushroom filling.
3. Create the Mushroom Filling
   Sauté garlic with a splash of vegetable broth until fragrant, then add mushrooms, tamari, and thyme. Cook until the mushrooms release their liquid. Stir in the cashew cream.
   Add chopped spinach, letting the mixture thicken slightly.
   
   
4. Layer the Lasagna
   In a 9×13-inch baking dish:
   Spread a layer of meat sauce.
   Add a layer of noodles.
   Cover with half the mushroom filling.
   Repeat layers, ending with meat sauce on top.
5. Cover with foil and bake at 375°F for 60 minutes. Remove the foil and bake for another 15-20 minutes until the noodles are tender. Let it rest for 10 minutes before serving. We skip the cheese altogether in this recipe promise me you won’t miss it. If you want it just top with a dairy-free mozzarella cheese.

Why This Recipe is a Winner

With two dairy-free eaters and one gluten-free family member, this lasagna has become our go-to recipe—and no one feels like they’re missing out! The creamy cashew sauce and rich, savory layers make it just as comforting and delicious as a traditional lasagna. My kids love it so much, they ask for it again and again!

So go ahead and give it a try—your family (and friends) will thank you! And if you have a favorite gluten-free or dairy-free recipe, I’d love to hear about it in the comments.

More Gluten-Free and Dairy-Free Recipes

• Strawberry Crumb Bars – Bursting with fresh berries and topped with a golden crumble, these bars are the perfect allergy-friendly dessert.
• Gluten-Free, Dairy-Free Chocolate Chip Oatmeal Cookie Mix in a Jar – A thoughtful gift or just a pantry-ready treat! Easy to mix, bake, and enjoy when comfort is needed most.
• Turkey Quinoa Stuffed Peppers – Packed with protein and veggies, this nourishing, colorful casserole skips the cheese but keeps all the flavor. Great for meal prep or sharing.
• Dairy-Free, Gluten-Free Shepherd’s Pie – Classic comfort food made allergy-friendly with rich, savory layers you won’t even miss the dairy or gluten.

Let’s stay connected! Share your creations and tag me on social media. Let’s spread love, one delicious meal at a time.

The post Gluten-Free Dairy-Free Lasagna – Comfort Food That Everyone Can Enjoy appeared first on Caring Casseroles.

Looking for more thoughtful ways to show you care? Sometimes the kindest gift is something they can enjoy later, like this easy Chocolate Chip Oatmeal Cookie Mix in a jar. It’s a sweet surprise that’s simple to make, gluten- and dairy-free friendly, and perfect for sharing. Whether you bake a batch yourself or layer the ingredients in a jar with a printable label (included with the recipe!), this thoughtful treat is ready whenever they need a little comfort.

I recently made a batch for my family using Namaste gluten-free flour and Country Crock plant-based butter, and they were a hit. The bars cut beautifully, hold their shape, and look so pretty, making them perfect for sharing. Whether you’re adding a sweet touch to a meal, delivering dinner to a friend, or just craving something sweet, these bars are a winner.

What You’ll Need to Make Strawberry Crumb Bars

For the Crust & Topping

• 3 cups all-purpose flour (or gluten-free flour – I used Namaste brand, which has xanthan gum )
• ½ cup granulated sugar
• ½ cup light brown sugar, packed
• 1 teaspoon baking powder
• ¼ teaspoon salt
• ½ teaspoon ground cinnamon
• 1 large egg
• 1 teaspoon vanilla extract
• 1 cup unsalted butter, chilled and cut into cubes (plant based for dairy-free)

For the Filling

• 2 tablespoons cornstarch
• ½ cup granulated sugar
• 1 tablespoon lemon juice
• 4 cups fresh strawberries, sliced and chopped (or fresh blueberries)

How to Make Strawberry Crumb Bars

1. Preheat your oven to 375°F and lightly coat a 9×13-inch baking dish with cooking spray. I found the bars easy to remove, but for extra assurance, you can line the greased pan with parchment paper and give it another light spray.
2. In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, salt, and cinnamon.
3. In a separate small bowl, whisk together the egg and vanilla extract until combined.
4. Add the egg mixture and cold butter cubes to the dry ingredients. Using a fork, pastry cutter, or your hands, mix until the texture resembles coarse crumbs. I like using my hands—it’s quick, easy, and creates a well-mixed crumb topping.
5. Press half of the crumb mixture evenly into the prepared baking dish.
6. In another bowl, toss the strawberries, granulated sugar, cornstarch, and lemon juice together until the berries are evenly coated.
7. Spread the berry mixture over the crust, then sprinkle the remaining crumb mixture on top.
8. Bake for about 45 minutes, or until the top is golden brown.
9. Let the bars cool for 20 to 30 minutes before cutting into squares. Store them in an airtight container in the fridge. If you like them warm, just pop a bar in the microwave for 10 to 15 seconds.

A Perfect Dessert to Share

These strawberry crumb bars are company-worthy when served warm with a scoop of vanilla ice cream. If you’re bringing a meal to a friend, pack these up with a small container of ice cream for an easy and thoughtful dessert.

They’re simple, delicious, and made to bring a little joy—just the kind of recipe I love at Caring Casseroles.

Let me know if you give them a try!

Related: One of my most requested recipes is these over-the-top peanut butter cookies. They’re rich, chewy, and naturally gluten- and dairy-free. A true crowd favorite—no one ever guesses they’re allergy-friendly!

Print

Strawberry Crumb Bars

Gluten-free strawberry crumb dessert that cuts clean and travels well—simple to bake and full of homemade comfort.

Prep Time 30 minutes minutes

Cook Time 27 minutes minutes

Servings 6

Ingredients

For the crust and topping

• 3 cups all-purpose flour (or gluten-free flour)
• ½ cup granulated sugar
• ½ cup light brown sugar, packed
• 1 tsp baking powder
• ¼ tsp salt
• ½ tsp ground cinnamon
• 1 large egg
• 1 tsp vanilla extract
• 1 cup unsalted butter, chilled and cut into cubes

For the filling

• 2 tbsp cornstarch
• ½ cup granulated sugar
• 1 tbsp lemon juice
• 4 cups fresh strawberries, sliced and chopped (or fresh blueberries)

Instructions

• Preheat your oven to 375°F and lightly coat a 9×13-inch baking dish with cooking spray. I found the bars easy to remove, but for extra assurance, you can line the greased pan with parchment paper and give it another light spray.
• In a large mixing bowl, whisk together the flour, granulated sugar, brown sugar, baking powder, salt, and cinnamon.
• In a separate small bowl, whisk together the egg and vanilla extract until combined.
• Add the egg mixture and cold butter cubes to the dry ingredients. Using a fork, pastry cutter, or your hands, mix until the texture resembles coarse crumbs. I like using my hands—it’s quick, easy, and creates a well-mixed crumb topping.
• Press half of the crumb mixture evenly into the prepared baking dish.
• In another bowl, toss the strawberries, granulated sugar, cornstarch, and lemon juice together until the berries are evenly coated.
• Spread the berry mixture over the crust, then sprinkle the remaining crumb mixture on top.
• Bake for about 45 minutes, or until the top is golden brown.
• Let the bars cool for 20 to 30 minutes before cutting into squares. Store them in an airtight container in the fridge. If you like them warm, just pop a bar in the microwave for 10 to 15 seconds.

Video

It’s easy to show up for our friends with a meal, a dessert, or even just a small gesture. Did you know you can send a free “thinking of you” card right from this site? Learn how to email or text a card and add a sweet touch to someone’s day.

The post Strawberry Crumb Bars – A Sweet Treat to Share appeared first on Caring Casseroles.

Who Is This Recipe Good For?

This stew is a great choice for:
✔ Gluten-Free Diets – Use tamari instead of soy sauce for a completely gluten-free meal.
✔ Dairy-Free Options – Simply omit the Greek yogurt or use a dairy-free alternative.
✔ High-Protein Needs – Lean ground turkey and lentils provide a hearty dose of protein.
✔ Heart-Healthy & DASH Diet Approved: This recipe is naturally low in saturated fat, thanks to the lean turkey and olive oil. Lentils and vegetables provide heart-healthy fiber, and the use of herbs like rosemary and thyme adds flavor without relying on excess sodium. To make it even more DASH-friendly, use a low-sodium broth and tamari instead of regular soy sauce.
✔ Diabetes-Friendly: This stew is balanced with lean protein, fiber-rich lentils, and non-starchy vegetables, which can help stabilize blood sugar levels. While potatoes are a higher-carb ingredient, they provide fiber and nutrients. If needed, you can reduce the portion of potatoes or substitute some with cauliflower or extra lentils for a lower glycemic impact

Why This Turkey Veggie Stew is So Good for You

This stew isn’t just comforting—it’s packed with essential nutrients to fuel your body. Lean ground turkey provides high-quality protein without excess fat. Lentils add plant-based protein and fiber, promoting good digestion and keeping you full longer. Carrots, celery, and potatoes bring important vitamins and minerals like potassium, vitamin C, and beta-carotene for immune support. The addition of rosemary and thyme not only enhances flavor but also provides antioxidants.

Ingredients You’ll Need

• Lean Ground Turkey – A great source of protein while being lower in fat.
• Carrots, Celery, Potatoes, & Onion – These classic stew veggies add flavor, texture, and important nutrients like fiber and vitamins.
• Lentils – Provide plant-based protein and help make the stew extra filling.
• Chicken Broth – Adds rich, savory flavor; opt for low-sodium for better control over salt content.
• Garlic & Herbs (Rosemary & Thyme) – Boosts the depth of flavor with natural seasoning.
• Dijon Mustard & Soy Sauce – Give a subtle umami flavor that enhances the taste of the broth.
• Olive Oil – A heart-healthy fat for sautéing, easily make it oil-free by sautéing onions in water instead.
• Greek Yogurt (Optional for Garnish) – Adds a creamy, tangy touch, but you can use a dairy-free alternative if needed.

How to Make Turkey Veggie Stew

1. Sauté the Aromatics & Turkey
   Heat olive oil in a large soup pot over medium heat. Add the diced onion, garlic, and ground turkey. Cook, breaking up the turkey, until it’s browned and no longer pink.
2. Add the Vegetables
   Stir in the diced carrots, celery, and potatoes. Let them cook for a few minutes to start softening.
3. Add the Lentils & Seasonings
   Pour in the lentils, chicken broth, rosemary, thyme, mustard, and soy sauce. Stir well to combine.
4. Simmer the Stew
   Increase the heat to high and bring the stew to a boil. Cover, reduce the heat, and let it simmer for 30 minutes, stirring occasionally.
5. Adjust & Serve
   Season with salt and pepper to taste. Use salt-free seasoning for heart health. Serve warm with a dollop of Greek yogurt or a dairy-free alternative if needed. Enjoy!

A Warm, Nourishing Meal for Any Occasion

This Turkey Veggie Stew is the kind of meal that feels like a warm hug—hearty, wholesome, and made with simple, good-for-you ingredients. It’s perfect for busy nights, or for bringing to a friend who could use a little extra comfort. Packed with protein, fiber, and heart-healthy goodness, it’s a great option for a variety of dietary needs. Plus, it’s easy to make and full of flavor—because healthy food should still be delicious!

Disclaimer

This recipe is provided for general informational purposes and is not a substitute for medical advice. Always consult your doctor or a registered dietitian for personalized dietary recommendations.

Providing comfort can be as simple as sharing a warm, nourishing meal. These easy recipes and thoughtful tips help you care with kindness.

Shelly Brown-Qualls

This recipe was shared with me by my son’s sweet girlfriend, and it’s become a favorite. Not only is it absolutely delicious, but it’s also something I feel genuinely good about taking to a friend in need. I made it twice in one week—once for a friend recovering from heart surgery and again for someone who had a hip replacement. I love knowing I’m giving them something comforting, nourishing, and healthy.

Share YOur THoughts

The post Turkey Veggie Stew appeared first on Caring Casseroles.

Related: If you appreciate the convenience of jar mixes and their ability to brighten a friend’s day, try this classic cookie mix in a jar. My Snickerdoodle Cookie Mix is another perfect way to share a little sweetness with those you care about.

This Gluten-Free Chocolate Chip Oatmeal Cookie Mix makes a practical gift. It’s perfect as a sweet treat for a friend or loved one. This jar mix is ideal for someone who may be receiving lots of prepared meals, like after a birth or a loss. It gives them the flexibility to bake fresh cookies whenever they’re ready, ensuring they have something warm, comforting, and homemade just when they need it most. It’s a heartfelt way to show you care!

Gluten-Free Chocolate Chip Oatmeal Cookie Mix Ingredients

Cookie Mix

• ½ cup packed brown sugar
• ½ cup sugar
• ½ teaspoon baking soda
• ¼ teaspoon baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon salt
• 1 ½ cups old-fashioned oats
• 1 cup gluten-free flour (or regular, if not GF)
• 1 cup chocolate chips

Needed to make the cookies

• 1 egg
• ½ cup softened butter (or dairy-free alternative)
• 1 teaspoon vanilla

Baking Instructions

1. Preheat the Oven
   Preheat your oven to 375°F.
2. Mix the Ingredients
   In a mixing bowl, combine 1 egg, ½ cup softened butter (or dairy-free alternative for dairy-free), 1 teaspoon vanilla, and the contents of the jar. Mix until well combined. The batter will be thick.
   
3. Form the Cookies
   Use a cookie scoop to drop the dough 2 inches apart onto a parchment-lined baking sheet.
   
4. Bake
   Bake for about 10 minutes or until the edges are light golden brown. Don’t overbake.
   Let the cookies cool and enjoy!

Helpful Tips:

• Dietary Adaptations: Use plant-based butter to make these cookies completely dairy-free.
• Storage: The jarred mix stays fresh for weeks, making it an excellent pantry staple or last-minute gift.

Have a friend in need? Here’s how to set up a meal train. It is easier than you think to bring comfort with these delicious meals and thoughtful care tips.

How to Assemble the Jar

Layer the following ingredients in a 1-quart canning jar in this order:

• Gluten-free flour
• Salt
• Baking powder
• Baking soda
• Cinnamon
• Brown sugar
• Sugar
• Chocolate chips
• Old-fashioned oats

Seal the jar, and attach a printable label with baking instructions. Download the label below.

Thoughtful Ways to Show You Care

Looking for ways to support someone with homemade food? Check out these recipes and thoughtful ideas:

• Desserts – Sweet treats that are perfect for sharing and gifting to those you care about.
• Casseroles & Meal Ideas – Tasty dishes to make when your friends need a little extra support.
• Care Tips – Practical guidance on meal-sharing etiquette and thoughtful ways to show support to those going through a tough time.

The post Gluten-Free Chocolate Chip Oatmeal Cookie Mix appeared first on Caring Casseroles.

Related: Looking for more comforting meals and thoughtful ways to care for others? Don’t miss these dairy-free recipes and my favorite gluten-free dishes—perfect for sharing with friends with special dietary needs.

Shepherd’s Pie Ingredients

Potatoes:

• 2 lbs Yukon Gold potatoes, peeled and diced
• 1 cup chicken broth
• 2 tbsp dairy-free milk
• 1 tbsp plant-based butter
• Salt and pepper, to taste

Filling:

• 1 lb. lean ground beef
• 1 medium onion, diced
• 1 celery stalk, chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced (optional)
• 10-12 oz frozen mixed vegetables (carrots, corn, peas, green beans)
• 2 tbsp gluten-free flour
• 1 cup beef broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried parsley
• ½ tsp dried rosemary
• ¼ tsp dried thyme
• ½  teaspoon salt
• ¼  teaspoon ground black pepper
• paprika
• Kosher salt and pepper, to taste

How to Make Shepherd’s Pie

1. Prepare the Potatoes
   Place peeled and diced potatoes with 1 cup of chicken broth in the Instant Pot. Cook on high pressure for 8 minutes, then quick release. Add dairy-free milk, plant-based butter, and ½ tsp salt, then blend with an electric hand mixer until smooth and creamy. Adjust seasoning to taste.
   
2. Preheat the Oven
   Preheat to 400°F. Prepare a casserole dish with cooking spray.
3. Cook Ground Beef
   In a large sauté pan, brown ground beef with onion and celery over medium-high heat, breaking it apart as it cooks. Drain excess fat. Add mushrooms, if using, and cook until tender.
   
4. Prepare Filling
   Sprinkle gluten-free flour over the beef mixture, stirring to coat. Add beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, garlic, parsley, salt, pepper and frozen vegetables. Simmer over low heat for 5-10 minutes until the mixture thickens.
   
5. Assemble Pie
   Spread the meat mixture evenly in the casserole dish. Top with mashed potatoes, spreading evenly to cover. Sprinkle with paprika.
   
6. Bake and Broil
   Bake for 20-25 minutes. Broil for 1-2 minutes for a golden potato topping.
   
7. Serve
   Let cool for 5 minutes before serving. Enjoy this wholesome, comforting dish!
   

This Recipe Works For These Special Diets

Diabetic-Friendly

• It uses lean protein and vegetables, which have a low glycemic index. 
• Yukon Gold potatoes have a moderate glycemic load, but portion control and pairing with high-fiber veggies help stabilize blood sugar. Tip: Swap half the potatoes with mashed cauliflower to further reduce carbs

Diabetic Exchanges

• Protein: 1 lean meat serving per 3 oz ground beef.
• Starch: 1 serving for ½ cup mashed potatoes.
• Non-starchy vegetables: ~1.5 servings for mixed vegetables, celery, onions, and optional mushrooms.

Gluten-Free

• Uses gluten-free flour for thickening and skips traditional wheat-based sauces.

Dairy-Free

• Replace dairy with plant-based milk and butter for creamy mashed potatoes.

As always, please double-check ingredients and labels to ensure they meet your recipient’s specific dietary needs and restrictions. If you have questions about allergies or specific health concerns, it’s always best to consult a healthcare professional.

More Easy & Delicious Dairy-Free Meal Ideas

No need to stress if your friend is dairy-free and you want to take a comforting meal. Both my daughter and I eat dairy-free, and these are some of our family favorites—simple, satisfying, and full of flavor!

• Dairy-Free Lasagna – So flavorful and creamy, you won’t miss all that cheese.
• Chicken Pot Pie with Crescent Rolls – Just check the crescent roll label (most are dairy-free!). This casserole bakes up beautifully with dairy-free milk.
• Dairy-Free Potato Soup – Creamy and cozy, using plant-based milk and broth.
• Chicken Noodle Soup – A classic comfort food that’s naturally dairy-free.
• Southwest Vegetarian Bake – We’ve had great success swapping in dairy-free cheese for this hearty, veggie-packed bake.
• Creamy Chicken Enchiladas – Rich and satisfying thanks to dairy-free yogurt—no one will know the difference!

This comforting dish is a great option for anyone needing a dairy- and gluten-free meal without sacrificing taste. It’s simple to make, full of hearty flavor, and perfect for sharing. Don’t forget to print the free meal labels to let your recipient know it’s allergy-friendly and safe for them to enjoy. Then, add a “Made with Love” tag to include a thoughtful touch. Want to make the process even smoother? Check out my meal-taking tips for helpful ideas on sharing food with love and care.

The post Shepherd’s Pie appeared first on Caring Casseroles.

Looking for more dairy-free and gluten-free comfort food? Try my Dairy-Free Gluten-Free Potato Soup for a creamy, cozy meal, or whip up a Dairy-Free Gluten-Free Potato Casserole for a crowd-pleasing side dish. And if you’re craving a classic, this Dairy-Free Gluten-Free Lasagna delivers all the flavor without the allergens!

Ingredients You’ll Need

• ¾ cup uncooked brown rice
• 1½ cups water
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (about 15 ounces) of corn, drained
• 1 can (10 ounces) diced tomatoes and green chiles, drained
• 1-2 cups shredded cheddar cheese (or Mexican cheese blend), divided (diary-free works)
• 1 cup salsa
• 1 cup sour cream (plant-based works for dairy-free)
• ¼ tsp dried oregano
• ½ tsp garlic powder
• ½ tsp onion powder
• 1½ tsp ground cumin
• 1 tablespoon chili powder
• Garnishes: Chopped avocado, chopped tomatoes, chopped cilantro, and sour cream

How to Make Southwestern Vegetarian Bake

1. Cook the Rice:
   In a small saucepan, bring the rice and water to a boil. Reduce heat; simmer, covered, until rice is tender, 35-40 minutes.
   TIP: For a quicker option, use an Instant Pot or rice cooker.
   
2. Preheat the Oven:
   Preheat your oven to 350°F (175°C).
3. Assemble the Casserole:
   In a large bowl, combine the cooked rice, black beans, corn, diced tomatoes, salsa, sour cream, 1 cup cheese, and spices. Transfer the mixture to a 9×13-inch baking dish coated with cooking spray.
   
4. Bake:
   Cover the dish with foil and bake for 30 minutes. Remove the foil, sprinkle the casserole with remaining shredded cheese, and bake uncovered for an additional 5-10 minutes, or until the cheese is melted and bubbly.
   
5. Rest and Serve:
   Let the casserole stand for 5-10 minutes before serving. Garnish with your favorite toppings like avocado, tomatoes, cilantro, or sour cream.
   

Nutritional Benefits

It’s Diabetic-Friendly Too:

This casserole is a great option for those managing diabetes. Brown rice has a lower glycemic index than white rice, helping to keep blood sugar levels steady. The black beans, corn, and vegetables provide a good dose of fiber, which slows down carbohydrate absorption and promotes a balanced meal. Using reduced-fat dairy helps lower saturated fat, while choosing low-sodium canned goods keeps sodium in check. To further reduce fat, I skip the cheese inside the casserole and only add 1 cup to the top, ensuring the dish remains flavorful and satisfying.

Estimated Exchanges (Per Serving):

For a 1/6th portion of the casserole:

• 1 ½ starch exchanges (from brown rice, beans, and corn)
• 1 vegetable exchange (from tomatoes, salsa, and corn)
• 1 lean protein exchange (from beans and reduced-fat cheese)
• 1 fat exchange (from sour cream and cheese)

This recipe provides general nutritional guidance based on ingredient choices. If you have specific dietary needs or health concerns, please consult a healthcare provider or nutritionist for personalized advice.

This Southwestern Vegetarian Bake is a hearty, budget-friendly meal that’s easy to make with pantry staples. Whether you’re cooking for a busy weeknight, meal prepping, or bringing a dish to a friend, it’s a comforting and versatile choice. The leftovers are just as delicious—use them as a burrito filling or a dip for tortilla chips.

With its customizable ingredients and diet-friendly options, this casserole works for vegetarians, those managing diabetes, or anyone looking for a nutritious, satisfying meal. Adjust the spices, swap the toppings, or modify the cheese to make it your own!

The post Southwest Vegetarian Bake appeared first on Caring Casseroles.

Looking for another delicious soup to share? Try Turkey Veggie Stew! Loaded with hearty veggies and lean protein, it’s a comforting, dairy-free, and gluten-free option perfect for meal-sharing.

This soup is completely dairy-free and gluten-free, making it a great allergy-friendly option without sacrificing creaminess. Yukon Gold potatoes create a naturally velvety texture, while blended cashews add extra richness—no heavy cream needed. Plus, it’s vegan and comes together effortlessly in an Instant Pot or on the stovetop for a fuss-free, comforting meal everyone will love.

Ingredients You’ll Need to Make Dairy-Free Gluten-Free Potato Soup

• 1 tbsp plant butter or olive oil (or water for oil-free sautéing)
• 1 medium onion, chopped
• 2 celery ribs, diced
• 2 large carrots, sliced
• 3 cloves garlic, finely chopped (about 3 tsp)
• ½ tsp salt, plus more to taste
• ½ tsp ground black pepper, plus more to taste
• 3½ cups vegetable broth (Better Than Bouillon adds great flavor)
• 2 lbs Yukon Gold potatoes (about 5 medium), cut into cubes
• ½ tsp dried marjoram
• 2 bay leaves
• ½ cup raw cashews, soaked for 30+ minutes (or microwave in water for 2 minutes, then let sit for 10 minutes)
• ½ cup water
• Green onions or chives, for garnish

How to Make Potato Soup

Instant Pot Instructions:

1. Sauté the Vegetables
   Select the sauté function on your Instant Pot. Add plant butter or oil (or water for oil-free). Add onion, celery, and carrots, cooking until soft. Stir often to prevent the food from sticking, this will keep the Instant Pot from pressurizing. Add garlic and sauté for 2 more minutes, stirring frequently.
   
2. Add Remaining Ingredients
   Cancel the sauté function. Add potatoes, vegetable broth, bay leaves, marjoram, salt, and pepper. Stir to combine.
   
3. Pressure Cook
   Secure the lid and set the Instant Pot to Pressure Cook on High for 10 minutes.
4. Make the Cashew Cream
   While the soup cooks, drain the soaked cashews and blend them with ½ cup of water until smooth. Set aside.
   
5. Quick Release & Blend the Soup
   Once cooking is complete, use a quick release to release the pressure. Open the lid and discard the bay leaves. Use an immersion blender to partially blend the soup, leaving some chunks of potato for texture.
   
6. Add Cashew Cream & Adjust Seasoning
   Stir in the blended cashew mixture. Taste and adjust salt and pepper as needed. If the soup is too thick, add a little more broth.
   
7. Serve & Garnish
   Ladle soup into bowls and top with green onions or chives. Serve warm and enjoy!
   

Stovetop Instructions:

1. Sauté the Vegetables
   In a large pot, heat the plant butter or oil. Add onion, celery, and carrots. Cook until softened. Stir in garlic and cook for 2 more minutes.
2. Add Remaining Ingredients
   Add potatoes, broth, bay leaves, marjoram, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20-25 minutes, until potatoes are fork-tender.
3. Make the Cashew Cream
   Blend the soaked cashews with ½ cup of water until smooth.
4. Blend the Soup
   Once the potatoes are soft, use an immersion blender to blend the soup to your preferred texture.
5. Add Cashew Cream & Adjust Seasoning
   Stir in the cashew cream, adding more broth if needed to reach your desired consistency. Adjust seasoning to taste.
6. Serve & Garnish
   Ladle into bowls, top with green onions or chives, and enjoy!
   

This dairy-free potato soup gets its creaminess from cashews. If you’re looking for more ways to use up those cashews, try this Dairy-Free Lasagna — it has a creamy, oh-so-delicious filling made from blended cashews.

A Soup Made for Sharing

This Creamy Dairy-Free Potato Soup is more than just a meal—it’s comfort in a bowl. Whether you’re making it for a cozy night at home or delivering it to a friend who could use a little extra warmth, this soup is sure to bring a smile. It’s easy to make, full of flavor, and just the thing for chilly days or moments when a homemade meal makes all the difference.

Plus, it’s packed with nutrients to nourish your body—potatoes provide fiber and potassium, carrots add a boost of vitamin A, and cashews contribute healthy fats for a creamy texture without dairy. With every spoonful, you’re getting a wholesome, feel-good meal that’s as nutritious as it is delicious.

So go ahead, whip up a batch, and share the love—because a warm bowl of soup always tastes better when made with care. ❤️

A perfect creamy soup for any occasion—your family and friends will love this dairy-free potato soup and never miss the dairy!

Soup, a classic comfort food, is great for sharing with friends. Soup can be tricky to transport, but my go-to choice is glass 32 ounce and 64 ounce glass canning jars. They’re perfect for reheating and help avoid plastic. Plastic deli containers work too if you’re only using a container for quick transport (without reheating).

Be sure to print my free meal labels so recipients know how to reheat the soup and that it’s dairy-free. As someone who must eat dairy-free for medical reasons, I truly appreciate knowing what’s safe for me to eat!

For a thoughtful finishing touch, use my free “Made with Love” tags—a simple way to show you care. Caring for friends and family can be easy! For more tips, check out my posts on meal-taking and care tips to make sharing even simpler.

The post Creamy Dairy-Free Potato Soup: A Warm Hug in a Bowl appeared first on Caring Casseroles.

Related: Just like chicken noodle soup, this chicken pot pie screams comfort—it’s warm, hearty, and perfect for any night of the week.

Ingredients for Chicken Soup:

• 1/2 Tablespoon butter (use plant-based butter for dairy-free)
• 4 ribs of celery, diced
• 4–5 large carrots, diced or sliced
• 2 cloves garlic, minced (about 2 teaspoons)
• 12 cups chicken stock (try this homemade recipe)
• 1/2 teaspoon salt (to taste)
• 1/2 teaspoon freshly ground black pepper (to taste)
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon dried sage
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried oregano
• 1 teaspoon dried parsley
• 1 cup chickpea orzo (or swap with regular orzo, white rice, or noodles)
• 4 cups broccoli, chopped
• 4 cups cauliflower, chopped
• 4 cups rotisserie chicken, shredded (any chicken works, and don’t forget to save the bones to make the stock if using rotisserie chicken)
• 1 teaspoon Better Than Bouillon chicken flavor (or chicken bouillon granules, dairy- and gluten-free if needed- but Better than Bouillon give great flavor)

How to Make Chicken Noodle Soup:

1. Sauté Vegetables:
   Heat butter in a large stock pot over medium-high heat. Add diced celery and carrots, sautéing for about 3 minutes. Add minced garlic and cook for an additional 30 seconds.
   
2. Prepare the Broth:
   Pour in chicken stock and season with salt, pepper, and dried herbs (rosemary, sage, basil, oregano, parsley). Taste and adjust seasoning as needed. Add a spoonful of Better Than Bouillon or chicken bouillon granules for added depth of flavor.
   
3. Cook the Pasta:
   Bring the broth to a boil. Add chickpea orzo (or rice) and cook for the specified time on the package, minus 5 minutes.
4. Add Vegetables:
   During the final 5 minutes of pasta cooking, stir in broccoli and cauliflower. Cook until the vegetables are just tender but still vibrant.
   
5. Add the Chicken:
   Stir in shredded rotisserie chicken and allow the soup to heat through. Taste the broth again and adjust seasonings, if needed.
   
6. Serve & Store:
   Serve immediately or store leftovers in an airtight container in the refrigerator for 4–5 days, depending on the freshness of the chicken.
   

Dairy-Free Option: Use plant-based butter and double-check your bouillon or granules.
Gluten-Free Option: Swap traditional noodles for chickpea orzo or rice to add protein and keep it gluten-free.

Why This Recipe is Perfect for Sharing

This chicken soup recipe is a true hug in a bowl, ticking all the boxes for comfort, health, and versatility. Whether you’re taking it to a friend under the weather or serving it to your family on a chilly evening, it’s sure to hit the spot.

This soup is filling, flavorful, and packed with nutrients from the fresh vegetables, high-protein chickpea orzo, and collagen-rich chicken stock. It’s the ultimate meal for boosting spirits and nourishing the body.

Why This Soup is a Great Choice for Healing

This comforting chicken soup is the perfect choice for someone recovering from surgery, chemotherapy, or illness. It’s warm, nourishing, and easy to digest, providing the soothing care they need.

1. Ideal for Post-Surgery Recovery

I made this soup for my niece and a friend after their gallbladder removal, and it was a gentle yet nourishing meal. After surgery, especially gallbladder removal, the body can struggle to digest fat since the gallbladder, which stores bile for fat digestion, is no longer present. According to the Mayo Clinic, a low-fat diet is recommended to ease digestion.

• Low Fat – Uses minimal butter, with a plant-based option available.
• Dairy-Free Option – Avoids dairy fats that can be harder to digest.
• Gentle on the Stomach – Soft vegetables and lean chicken are easy to digest.
• Protein-Rich – Chickpea orzo and shredded chicken support healing.

2. Soothing for Chemotherapy Recovery

Chemotherapy can cause nausea, appetite loss, and food sensitivities. According to the American Cancer Society, easily digestible, hydrating, and nutrient-dense foods are best during treatment.

• Easy to Eat – Soft veggies (carrots, celery, broccoli, cauliflower) and tender chicken are gentle on the stomach.
• Hydrating – The broth replenishes fluids and electrolytes.
• Immune-Boosting – Packed with vitamins, antioxidants, and fiber.
• Mild Flavor – Herbs add a comforting taste without overpowering.

3. Comforting for Cold & Flu Relief

The bone broth base in this soup is rich in collagen, amino acids, and minerals, making it a time-tested remedy for colds and flu. Studies suggest that chicken soup may help reduce inflammation and congestion while keeping you hydrated.

• Supports Immunity – Bone broth provides essential nutrients.
• Hydrates & Soothes – Helps ease a sore throat and congestion.
• Boosts Recovery – Protein and vitamins help restore strength.

This soup isn’t just food—it’s comfort and healing in a bowl, perfect for helping someone feel better, heal faster, and regain their strength. 💛

Disclaimer: This information is for general wellness and educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making dietary changes, especially for those recovering from surgery, undergoing chemotherapy, or managing a medical condition. Individual nutritional needs and tolerances vary, so it’s important to follow a doctor’s guidance for the best recovery support.

The post Chicken Soup Recipe appeared first on Caring Casseroles.